Yerba Mate Tradicional

Yerba Mate Tradicional by Amanda has 90 kcal per 100 g. One serving (50 g) is about 45 kcal.

Yerba Mate Tradicional contains 1.8 g of protein per 100 g — about 0.9 g per 50 g serving.

Yes — carbohydrates provide 91% of its calories (19.1 g per 100 g, of which 4.8 g is sugar).

Yes — just 17.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Yerba Mate Tradicional equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.