Whey Protein - Caramel

Whey Protein - Caramel by Protein Works has 364 kcal per 100 g. One serving (25 g) is about 91 kcal.

Whey Protein - Caramel contains 72 g of protein per 100 g — about 18 g per 25 g serving.

Yes — 72 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — 3160 mg of sodium per 100 g, about 137% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (12 g), sodium (3160 mg); points in favor come from protein (72 g). Overall that places it in band D.

About 27 g of Whey Protein - Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 12 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.