Dairy & Eggs · Nutrition facts

Unsalted Butter

745 kcal per 100 g, with 0.7 g protein, 0.7 g carbs and 82.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbCalorie dense
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Unsalted ButterNutri-Score ECompare
Amount

Showing values for 100 g

745 kcal
Calories
37% of a 2000 kcal day
0.7 g
Protein
0% of calories
0.7 g
Carbs
0% of calories
82.2 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.7g
Saturated fat49.5g248% DV
Cholesterol218mg73% DV
Sodium39mg2% DV
Potassium28mg1% DV
Calcium17.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00498593 · Data last verified:

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Common questions

How many calories are in Unsalted Butter?

Unsalted Butter by Marks & Spencer has 745 kcal per 100 g. One serving (100 g) is about 745 kcal.

How much protein is in Unsalted Butter?

Unsalted Butter contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Unsalted Butter keto-friendly?

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsalted Butter high in saturated fat?

It has 49.5 g of saturated fat per 100 g — 248% of the daily value, which counts as high.

Is Unsalted Butter low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Unsalted Butter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (745 kcal), saturated fat (49.5 g). Overall that places it in band E.

How much Unsalted Butter is 100 calories?

About 13 g of Unsalted Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Unsalted Butter high in calories?

Yes — 745 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 372 kcal.

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