Tortitas De Avena Y Arroz

Tortitas De Avena Y Arroz by Gullón has 389 kcal per 100 g.

Tortitas De Avena Y Arroz contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 0.7 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (600 mg); points in favor come from fiber (5.5 g), protein (9.2 g). Overall that places it in band B.

About 26 g of Tortitas De Avena Y Arroz equals 100 kcal. It is energy-dense, so small amounts add up quickly.