Snacks · Nutrition facts

Toasted Chips

by Ritz

500 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 pack (28 g)
Calorie denseIron richCalcium rich
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Toasted ChipsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
55% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.7g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium928.6mg40% DV
Potassium107.1mg2% DV
Calcium142.9mg11% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000081201 · Data last verified:

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0044000081201

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Common questions

How many calories are in Toasted Chips?

Toasted Chips by Ritz has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Toasted Chips?

Toasted Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Toasted Chips high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Why does Toasted Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10.7 g), saturated fat (3.6 g), sodium (928.6 mg). Overall that places it in band D.

How much Toasted Chips is 100 calories?

About 20 g of Toasted Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Toasted Chips a good source of calcium?

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Toasted Chips a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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