Other · Nutrition facts

Tapioca Loaf

by Ener-G Foods Inc.

250 kcal per 100 g, with 3.6 g protein, 35.7 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (28 g)
High fiber
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Tapioca LoafNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
3.6 g
Protein
5% of calories
35.7 g
Carbs
53% of calories
12.5 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium429mg19% DV
Potassium71mg2% DV
Calcium0mg0% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075119040155 · Data last verified:

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Barcode

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0075119040155

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Common questions

How many calories are in Tapioca Loaf?

Tapioca Loaf by Ener-G Foods Inc. has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Tapioca Loaf?

Tapioca Loaf contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Tapioca Loaf a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Tapioca Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Tapioca Loaf is 100 calories?

About 40 g of Tapioca Loaf equals 100 kcal.

Is Tapioca Loaf a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Tapioca Loaf high in sugar or fat?

Per 100 g it has 3.6 g sugar and 12.5 g fat (0 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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