Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0609613712777 · Data last verified:
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Common questions
How many calories are in Sunflower Dark Rye?
Sunflower Dark Rye by AmbeRye has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.
How much protein is in Sunflower Dark Rye?
Sunflower Dark Rye contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Sunflower Dark Rye low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Dark Rye a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Sunflower Dark Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band A.
How much Sunflower Dark Rye is 100 calories?
About 37 g of Sunflower Dark Rye equals 100 kcal.
Is Sunflower Dark Rye a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sunflower Dark Rye high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5.4 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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