Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0654858909024 · Data last verified:
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Common questions
How many calories are in Spreadable Creamy Cheese Squares?
Spreadable Creamy Cheese Squares by Puck has 250 kcal per 100 g. One serving (36 g) is about 90 kcal.
How much protein is in Spreadable Creamy Cheese Squares?
Spreadable Creamy Cheese Squares contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.
Is Spreadable Creamy Cheese Squares a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spreadable Creamy Cheese Squares keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spreadable Creamy Cheese Squares high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Spreadable Creamy Cheese Squares high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Spreadable Creamy Cheese Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (666.7 mg); points in favor come from protein (11.1 g). Overall that places it in band D.
How much Spreadable Creamy Cheese Squares is 100 calories?
About 40 g of Spreadable Creamy Cheese Squares equals 100 kcal.
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