Semoule Extra Fine 100% Blé Dur

Semoule Extra Fine 100% Blé Dur by Samia has 350 kcal per 100 g.

Semoule Extra Fine 100% Blé Dur contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 17 g is sugar). It also delivers 3 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17 g); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.