Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006940002816 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Salati E Tostati?
Semi Di Zucca Salati E Tostati by Caputo has 607 kcal per 100 g.
How much protein is in Semi Di Zucca Salati E Tostati?
Semi Di Zucca Salati E Tostati contains 30 g of protein per 100 g.
Is Semi Di Zucca Salati E Tostati a good source of protein?
Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Salati E Tostati low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Zucca Salati E Tostati high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Semi Di Zucca Salati E Tostati a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Salati E Tostati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (8.5 g); points in favor come from fiber (6.5 g), protein (30 g). Overall that places it in band C.
How much Semi Di Zucca Salati E Tostati is 100 calories?
About 16 g of Semi Di Zucca Salati E Tostati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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