Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29283934 · Data last verified:
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Common questions
How many calories are in Seeds & Nuts?
Seeds & Nuts by Marks & Spencer has 633 kcal per 100 g.
How much protein is in Seeds & Nuts?
Seeds & Nuts contains 25.8 g of protein per 100 g.
Is Seeds & Nuts a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Seeds & Nuts high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Seeds & Nuts a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Seeds & Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5.9 g); points in favor come from fiber (7.6 g), protein (25.8 g). Overall that places it in band C.
How much Seeds & Nuts is 100 calories?
About 16 g of Seeds & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seeds & Nuts high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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