Saucisson De Jambon

Saucisson De Jambon by Herta has 274 kcal per 100 g. One serving (20 g) is about 55 kcal.

Saucisson De Jambon contains 12.1 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 12.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (800 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

About 36 g of Saucisson De Jambon equals 100 kcal.