Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772625241006 · Data last verified:
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Common questions
How many calories are in Sandwich Submarines?
Sandwich Submarines by Pol-O-Bic has 228 kcal per 100 g. One serving (180 g) is about 410 kcal.
How much protein is in Sandwich Submarines?
Sandwich Submarines contains 11.1 g of protein per 100 g — about 20 g per 180 g serving.
Is Sandwich Submarines a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sandwich Submarines low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.
Is Sandwich Submarines low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sandwich Submarines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.
How much Sandwich Submarines is 100 calories?
About 44 g of Sandwich Submarines equals 100 kcal.
Is Sandwich Submarines a good source of calcium?
It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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