Other · Nutrition facts

Sandwich Submarines

228 kcal per 100 g, with 11.1 g protein, 26.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 per (180 g)
Good proteinCalcium rich
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Sandwich SubmarinesNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
20% of calories
26.7 g
Carbs
47% of calories
8.3 g
Fat
33% of calories
Macro split
Protein 20%Carbs 47%Fat 33%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.7g
Saturated fat2.8g14% DV
Trans fat0.1g
Cholesterol25mg8% DV
Sodium10mg0% DV
Potassium83.3mg2% DV
Calcium111.1mg9% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772625241006 · Data last verified:

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Common questions

How many calories are in Sandwich Submarines?

Sandwich Submarines by Pol-O-Bic has 228 kcal per 100 g. One serving (180 g) is about 410 kcal.

How much protein is in Sandwich Submarines?

Sandwich Submarines contains 11.1 g of protein per 100 g — about 20 g per 180 g serving.

Is Sandwich Submarines a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Sandwich Submarines low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Is Sandwich Submarines low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sandwich Submarines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Sandwich Submarines is 100 calories?

About 44 g of Sandwich Submarines equals 100 kcal.

Is Sandwich Submarines a good source of calcium?

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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