Salsa Dipp Scharf

Salsa Dipp Scharf by Coop, General Mills, Old El Paso has 39 kcal per 100 g. One serving (15 g) is about 6 kcal.

Salsa Dipp Scharf contains 1.5 g of protein per 100 g — about 0.2 g per 15 g serving.

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg). Overall that places it in band C.

About 256 g of Salsa Dipp Scharf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

It is a moderate source: 12.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4.1 g sugar and 0.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.