Other · Nutrition facts

Ripen At Home Plums

52 kcal per 100 g, with 0.7 g protein, 9.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Ripen At Home PlumsNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
6% of calories
9.9 g
Carbs
88% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 6%Carbs 88%Fat 6%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium149mg3% DV
Calcium7.3mg1% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128919135 · Data last verified:

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5000128919135

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Common questions

How many calories are in Ripen At Home Plums?

Ripen At Home Plums by Co-operative, Coop has 52 kcal per 100 g.

How much protein is in Ripen At Home Plums?

Ripen At Home Plums contains 0.7 g of protein per 100 g.

Is Ripen At Home Plums low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ripen At Home Plums have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ripen At Home Plums is 100 calories?

About 192 g of Ripen At Home Plums equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ripen At Home Plums a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ripen At Home Plums high in sugar or fat?

Per 100 g it has 9.9 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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