Other · Nutrition facts

Cherries

63 kcal per 100 g, with 1 g protein, 16 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
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CherriesNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
6% of calories
16 g
Carbs
92% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar13g
Saturated fat0g0% DV
Potassium222mg5% DV
Iron0.4mg2% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128942027 · Data last verified:

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Barcode

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5000128942027

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Common questions

How many calories are in Cherries?

Cherries by Coop has 63 kcal per 100 g. One serving (200 g) is about 126 kcal.

How much protein is in Cherries?

Cherries contains 1 g of protein per 100 g — about 2 g per 200 g serving.

Is Cherries high in carbs?

Yes — carbohydrates provide 92% of its calories (16 g per 100 g, of which 13 g is sugar). It also delivers 2.1 g of fiber.

Why does Cherries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Cherries is 100 calories?

About 159 g of Cherries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cherries high in sugar or fat?

Per 100 g it has 13 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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