Red Lentil Snack Crisps

Red Lentil Snack Crisps by Calbee has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Red Lentil Snack Crisps contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (660 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.

About 21 g of Red Lentil Snack Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.