Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1604201917045 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco has 145 kcal per 100 g.
How much protein is in Queso Fresco?
Queso Fresco contains 12 g of protein per 100 g.
Is Queso Fresco a good source of protein?
Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Queso Fresco keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Queso Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Queso Fresco is 100 calories?
About 69 g of Queso Fresco equals 100 kcal.
Is Queso Fresco high in sugar or fat?
Per 100 g it has 4.5 g sugar and 8.3 g fat (5.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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