Presunto 7 Meses Fatias Excellence

Presunto 7 Meses Fatias Excellence by Pleno Sabor has 209 kcal per 100 g.

Presunto 7 Meses Fatias Excellence contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2480 mg of sodium per 100 g, about 108% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2480 mg); points in favor come from protein (32 g). Overall that places it in band C.

About 48 g of Presunto 7 Meses Fatias Excellence equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.6 g fat (3.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.