Other · Nutrition facts

Pizza

156 kcal per 100 g, with 13 g protein, 4 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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PizzaNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
38% of calories
4 g
Carbs
12% of calories
7.5 g
Fat
50% of calories
Macro split
Protein 38%Carbs 12%Fat 50%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.4g
Saturated fat3g15% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665678001673 · Data last verified:

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Barcode

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3665678001673

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Common questions

How many calories are in Pizza?

Pizza has 156 kcal per 100 g.

How much protein is in Pizza?

Pizza contains 13 g of protein per 100 g.

Is Pizza a good source of protein?

Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Pizza keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pizza a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pizza have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.

How much Pizza is 100 calories?

About 64 g of Pizza equals 100 kcal.

Is Pizza high in sugar or fat?

Per 100 g it has 0.4 g sugar and 7.5 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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