Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503024872279 · Data last verified:
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Common questions
How many calories are in Pan Pita Integral?
Pan Pita Integral by Libanius has 236 kcal per 100 g.
How much protein is in Pan Pita Integral?
Pan Pita Integral contains 9 g of protein per 100 g.
Is Pan Pita Integral high in carbs?
Yes — carbohydrates provide 81% of its calories (47.5 g per 100 g, of which 4.4 g is sugar). It also delivers 7 g of fiber.
Is Pan Pita Integral low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Pan Pita Integral a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pan Pita Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band A.
How much Pan Pita Integral is 100 calories?
About 42 g of Pan Pita Integral equals 100 kcal.
Is Pan Pita Integral high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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