Oven Roasters Seasoned Broccoli & Cauliflower

Oven Roasters Seasoned Broccoli & Cauliflower by Swanson has 63 kcal per 100 g. One serving (79 g) is about 50 kcal.

Oven Roasters Seasoned Broccoli & Cauliflower contains 2.5 g of protein per 100 g — about 2 g per 79 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 159 g of Oven Roasters Seasoned Broccoli & Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 4.4 g fat (0.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.