Roasted Red Pepper Hummus

Roasted Red Pepper Hummus by Fontaine Sante has 70 kcal per 100 g. One serving (30 g) is about 21 kcal.

Roasted Red Pepper Hummus contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 143 g of Roasted Red Pepper Hummus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 28 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 1 g sugar and 5 g fat (0.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.