Сметана Olympus 20%

Сметана Olympus 20% by Olympus has 202 kcal per 100 g.

Сметана Olympus 20% contains 2.9 g of protein per 100 g.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band D.

About 50 g of Сметана Olympus 20% equals 100 kcal.

Per 100 g it has 2.5 g sugar and 20 g fat (12 g saturated). Fat provides 89% of its calories, so portion size matters most here.