Snacks · Nutrition facts

Muesli Pan Con Frutta E Céréali

319 kcal per 100 g, with 9.8 g protein, 50 g carbs and 8 g fat. Full micronutrients and serving info below.

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Muesli Pan Con Frutta E CéréaliNutri-Score ACompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
9.8 g
Protein
13% of calories
50 g
Carbs
64% of calories
8 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar13g
Saturated fat1.2g6% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001618991942 · Data last verified:

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8001618991942

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Common questions

How many calories are in Muesli Pan Con Frutta E Céréali?

Muesli Pan Con Frutta E Céréali by Ruggeri has 319 kcal per 100 g.

How much protein is in Muesli Pan Con Frutta E Céréali?

Muesli Pan Con Frutta E Céréali contains 9.8 g of protein per 100 g.

Is Muesli Pan Con Frutta E Céréali a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Muesli Pan Con Frutta E Céréali have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (4 g), protein (9.8 g). Overall that places it in band A.

How much Muesli Pan Con Frutta E Céréali is 100 calories?

About 31 g of Muesli Pan Con Frutta E Céréali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Pan Con Frutta E Céréali high in sugar or fat?

Per 100 g it has 13 g sugar and 8 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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