Meat · Nutrition facts

Mon Hache Boucher

by Bigard

183 kcal per 100 g, with 18.5 g protein, 2 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Mon Hache BoucherNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
18.5 g
Protein
40% of calories
2 g
Carbs
4% of calories
11.2 g
Fat
56% of calories
Macro split
Protein 40%Carbs 4%Fat 56%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.4g
Saturated fat5g25% DV
Cholesterol71.5mg24% DV
Sodium256mg11% DV
Potassium324.8mg7% DV
Calcium14.6mg1% DV
Iron5.4mg30% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273230068769 · Data last verified:

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3273230068769

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Common questions

How many calories are in Mon Hache Boucher?

Mon Hache Boucher by Bigard has 183 kcal per 100 g.

How much protein is in Mon Hache Boucher?

Mon Hache Boucher contains 18.5 g of protein per 100 g.

Is Mon Hache Boucher a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Mon Hache Boucher keto-friendly?

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon Hache Boucher high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Mon Hache Boucher have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (18.5 g). Overall that places it in band C.

How much Mon Hache Boucher is 100 calories?

About 55 g of Mon Hache Boucher equals 100 kcal.

Is Mon Hache Boucher a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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