Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743709005111 · Data last verified:
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Common questions
How many calories are in Medium Grain Rice?
Medium Grain Rice by Rico has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Medium Grain Rice high in carbs?
Yes — carbohydrates provide 89% of its calories (75.6 g per 100 g).
Why does Medium Grain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Medium Grain Rice is 100 calories?
About 30 g of Medium Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Medium Grain Rice a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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