Mango In Light Syrup

Mango In Light Syrup by Twin Elephants has 74 kcal per 100 g. One serving (140 g) is about 104 kcal.

Mango In Light Syrup contains 0.3 g of protein per 100 g — about 0.4 g per 140 g serving.

Yes — carbohydrates provide 97% of its calories (18 g per 100 g, of which 16 g is sugar). It also delivers 0.9 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

About 135 g of Mango In Light Syrup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 13.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.