Fruits · Nutrition facts

Pineapple Pieces

71 kcal per 100 g, with 0.3 g protein, 8 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Pineapple PiecesNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
0.3 g
Protein
4% of calories
8 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8886303211310 · Data last verified:

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Barcode

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8886303211310

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Common questions

How many calories are in Pineapple Pieces?

Pineapple Pieces by Sandra has 71 kcal per 100 g.

How much protein is in Pineapple Pieces?

Pineapple Pieces contains 0.3 g of protein per 100 g.

Is Pineapple Pieces low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pineapple Pieces a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Pineapple Pieces have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.9 g). Overall that places it in band A.

How much Pineapple Pieces is 100 calories?

About 141 g of Pineapple Pieces equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pineapple Pieces high in sugar or fat?

Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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