Mandelghurt

Mandelghurt by Aldi, Gut Bio, Hale has 58 kcal per 100 g. One serving (125 g) is about 72 kcal.

Mandelghurt contains 1.3 g of protein per 100 g — about 1.6 g per 125 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 172 g of Mandelghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3.1 g fat (0.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.