Mélange Aux Épices Burrito

Mélange Aux Épices Burrito by Old El Paso has 316 kcal per 100 g. One serving (5 g) is about 16 kcal.

Mélange Aux Épices Burrito contains 12 g of protein per 100 g — about 0.6 g per 5 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (55 g per 100 g, of which 7 g is sugar). It also delivers 5.4 g of fiber.

Yes — 4392 mg of sodium per 100 g, about 191% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4392 mg); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band C.

About 32 g of Mélange Aux Épices Burrito equals 100 kcal. It is energy-dense, so small amounts add up quickly.