Lowfat Yogurt, Unsweetened

Lowfat Yogurt, Unsweetened by Johanna Foods Inc. has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.

Lowfat Yogurt, Unsweetened contains 4.7 g of protein per 100 g — about 8 g per 170 g serving.

Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 169 g of Lowfat Yogurt, Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 174.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 7.1 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.