Other · Nutrition facts

Lilo’s Clusters

545 kcal per 100 g, with 9.1 g protein, 50 g carbs and 36.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lilo’s ClustersNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
9.1 g
Protein
6% of calories
50 g
Carbs
35% of calories
36.4 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar27.3g
Saturated fat20.5g102% DV
Sodium90.9mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250394702 · Data last verified:

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0628250394702

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Common questions

How many calories are in Lilo’s Clusters?

Lilo’s Clusters has 545 kcal per 100 g.

How much protein is in Lilo’s Clusters?

Lilo’s Clusters contains 9.1 g of protein per 100 g.

Is Lilo’s Clusters high in sugar?

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Lilo’s Clusters high in saturated fat?

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Lilo’s Clusters low in sodium?

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Lilo’s Clusters a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Lilo’s Clusters have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (27.3 g), saturated fat (20.5 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band D.

How much Lilo’s Clusters is 100 calories?

About 18 g of Lilo’s Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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