Kitkat Pop Choc

Kitkat Pop Choc by Nestlé has 526 kcal per 100 g.

Kitkat Pop Choc contains 7.2 g of protein per 100 g.

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (46.7 g), saturated fat (16.3 g). Overall that places it in band E.

About 19 g of Kitkat Pop Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.