Jambon Sans Couenne Sel Reduit

Jambon Sans Couenne Sel Reduit by Fleury michon has 116 kcal per 100 g. One serving (40 g) is about 46 kcal.

Jambon Sans Couenne Sel Reduit contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Yes — 22 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 86 g of Jambon Sans Couenne Sel Reduit equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.2 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.