Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862235594 · Data last verified:
Compare Innocent - Rock The Oat with another foodLog Innocent - Rock The Oat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Innocent - Rock The Oat?
Innocent - Rock The Oat by Innocent has 59 kcal per 100 g.
How much protein is in Innocent - Rock The Oat?
Innocent - Rock The Oat contains 0.8 g of protein per 100 g.
Is Innocent - Rock The Oat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Innocent - Rock The Oat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Innocent - Rock The Oat is 100 calories?
About 169 g of Innocent - Rock The Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Innocent - Rock The Oat a good source of vitamin C?
It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Innocent - Rock The Oat high in sugar or fat?
Per 100 g it has 9.7 g sugar and 1 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API