Grains · Nutrition facts

Ramen Noodles

37 kcal per 100 g, with 1.1 g protein, 7.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Ramen NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
7.2 g
Carbs
84% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.9g
Saturated fat0.1g0% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665038943 · Data last verified:

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5050665038943

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Common questions

How many calories are in Ramen Noodles?

Ramen Noodles has 37 kcal per 100 g.

How much protein is in Ramen Noodles?

Ramen Noodles contains 1.1 g of protein per 100 g.

Is Ramen Noodles low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Why does Ramen Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ramen Noodles is 100 calories?

About 270 g of Ramen Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ramen Noodles high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Ramen Noodles high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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