Dairy & Eggs · Nutrition facts

I/o Car Lait Ecr.bout.1l 5+1

33 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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I/o Car Lait Ecr.bout.1l 5+1Nutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
36% of calories
4.8 g
Carbs
52% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 36%Carbs 52%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol2.5mg1% DV
Sodium52mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400102120838 · Data last verified:

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5400102120838

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Common questions

How many calories are in I/o Car Lait Ecr.bout.1l 5+1?

I/o Car Lait Ecr.bout.1l 5+1 by Carrefour has 33 kcal per 100 g.

How much protein is in I/o Car Lait Ecr.bout.1l 5+1?

I/o Car Lait Ecr.bout.1l 5+1 contains 3.3 g of protein per 100 g.

Is I/o Car Lait Ecr.bout.1l 5+1 keto-friendly?

With 4.8 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is I/o Car Lait Ecr.bout.1l 5+1 low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does I/o Car Lait Ecr.bout.1l 5+1 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much I/o Car Lait Ecr.bout.1l 5+1 is 100 calories?

About 303 g of I/o Car Lait Ecr.bout.1l 5+1 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is I/o Car Lait Ecr.bout.1l 5+1 high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is I/o Car Lait Ecr.bout.1l 5+1 a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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