Hering Filets In Tomato Sauce

Hering Filets In Tomato Sauce by Lidl, Nixe has 240 kcal per 100 g. One serving (200 g) is about 480 kcal.

Hering Filets In Tomato Sauce contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band C.

About 42 g of Hering Filets In Tomato Sauce equals 100 kcal.

It is a moderate source: 352.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.7 g sugar and 19 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.