Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194049100716 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa by Le Phare du Cap Bon has 333 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 1.4 g of protein per 100 g.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Harissa is 100 calories?
About 30 g of Harissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harissa a good source of potassium?
It is a good source: 1888 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
Is Harissa high in sugar or fat?
Per 100 g it has 8.8 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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