Hähnchen Nuggets „cornflakes“

Hähnchen Nuggets „cornflakes“ by Culinea has 140 kcal per 100 g. One serving (500 g) is about 700 kcal.

Hähnchen Nuggets „cornflakes“ contains 15.3 g of protein per 100 g — about 76.5 g per 500 g serving.

Yes — 15.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.3 g). Overall that places it in band A.

About 71 g of Hähnchen Nuggets „cornflakes“ equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.