Other · Nutrition facts

Germogli Di Soia

22 kcal per 100 g, with 1.7 g protein, 2.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Germogli Di SoiaNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
38% of calories
2.3 g
Carbs
52% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 38%Carbs 52%Fat 10%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.3g
Saturated fat0.1g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3112940853008 · Data last verified:

Compare Germogli Di Soia with another food

Barcode

scan it with any barcode app

3112940853008

Dietly — AI Calorie Counter

Log Germogli Di Soia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Germogli Di Soia?

Germogli Di Soia by Conad has 22 kcal per 100 g.

How much protein is in Germogli Di Soia?

Germogli Di Soia contains 1.7 g of protein per 100 g.

Is Germogli Di Soia keto-friendly?

With 2.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Germogli Di Soia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Germogli Di Soia is 100 calories?

About 455 g of Germogli Di Soia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Germogli Di Soia high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Germogli Di Soia high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API