Frozen · Nutrition facts

Frozen Peas

106 kcal per 100 g, with 7.1 g protein, 15.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
High fiberPotassium
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Frozen PeasNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
7.1 g
Protein
27% of calories
15.6 g
Carbs
58% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 27%Carbs 58%Fat 15%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.4g
Sodium1.2mg0% DV
Potassium352.9mg8% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3875002440997 · Data last verified:

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3875002440997

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Common questions

How many calories are in Frozen Peas?

Frozen Peas by Cabera Foods has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

How much protein is in Frozen Peas?

Frozen Peas contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Is Frozen Peas low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Peas a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Frozen Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

How much Frozen Peas is 100 calories?

About 94 g of Frozen Peas equals 100 kcal.

Is Frozen Peas a good source of potassium?

It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Frozen Peas a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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