Frozen · Nutrition facts

Chicken & Vegetable Dumbling

143 kcal per 100 g, with 9.3 g protein, 20 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 140g
Good protein
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Chicken & Vegetable DumblingNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
9.3 g
Protein
26% of calories
20 g
Carbs
56% of calories
2.9 g
Fat
18% of calories
Macro split
Protein 26%Carbs 56%Fat 18%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.1g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium407.1mg18% DV
Potassium207.1mg4% DV
Calcium35.7mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176862438 · Data last verified:

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0807176862438

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Common questions

How many calories are in Chicken & Vegetable Dumbling?

Chicken & Vegetable Dumbling by Mandu has 143 kcal per 100 g. One serving (140 g) is about 200 kcal.

How much protein is in Chicken & Vegetable Dumbling?

Chicken & Vegetable Dumbling contains 9.3 g of protein per 100 g — about 13 g per 140 g serving.

Why does Chicken & Vegetable Dumbling have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.1 mg); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Chicken & Vegetable Dumbling is 100 calories?

About 70 g of Chicken & Vegetable Dumbling equals 100 kcal.

Is Chicken & Vegetable Dumbling a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken & Vegetable Dumbling high in sugar or fat?

Per 100 g it has 2.1 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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