Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100108219 · Data last verified:
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Common questions
How many calories are in Frosted Flakes Cereal?
Frosted Flakes Cereal by Kellogg's,kellanova has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Frosted Flakes Cereal high in carbs?
Yes — carbohydrates provide 93% of its calories (89.3 g per 100 g, of which 35.7 g is sugar).
Is Frosted Flakes Cereal high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Frosted Flakes Cereal high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Why does Frosted Flakes Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (35.7 g), sodium (464.3 mg). Overall that places it in band D.
How much Frosted Flakes Cereal is 100 calories?
About 25 g of Frosted Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes Cereal high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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