Dairy & Eggs · Nutrition facts

Frischkäse

243 kcal per 100 g, with 7 g protein, 2 g carbs and 23 g fat. Full micronutrients and serving info below.

Low carb
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FrischkäseNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
12% of calories
2 g
Carbs
3% of calories
23 g
Fat
85% of calories
Macro split
Protein 12%Carbs 3%Fat 85%

Nutrition facts

per 100 g
Sugar2g
Saturated fat17g85% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458297912 · Data last verified:

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4061458297912

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Common questions

How many calories are in Frischkäse?

Frischkäse by Aldi has 243 kcal per 100 g.

How much protein is in Frischkäse?

Frischkäse contains 7 g of protein per 100 g.

Is Frischkäse keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frischkäse high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Frischkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band D.

How much Frischkäse is 100 calories?

About 41 g of Frischkäse equals 100 kcal.

Is Frischkäse high in sugar or fat?

Per 100 g it has 2 g sugar and 23 g fat (17 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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