Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169959749 · Data last verified:
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Common questions
How many calories are in Four Cheese Sauce?
Four Cheese Sauce by Waitrose has 156 kcal per 100 g.
How much protein is in Four Cheese Sauce?
Four Cheese Sauce contains 6.7 g of protein per 100 g.
Is Four Cheese Sauce high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Four Cheese Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g). Overall that places it in band C.
How much Four Cheese Sauce is 100 calories?
About 64 g of Four Cheese Sauce equals 100 kcal.
Is Four Cheese Sauce a good source of calcium?
It is a moderate source: 198.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Four Cheese Sauce high in sugar or fat?
Per 100 g it has 2.2 g sugar and 11.7 g fat (7.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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