Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120014379006 · Data last verified:
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Common questions
How many calories are in Flohsamenschalen?
Flohsamenschalen by Urkornhof has 191 kcal per 100 g.
How much protein is in Flohsamenschalen?
Flohsamenschalen contains 2 g of protein per 100 g.
Is Flohsamenschalen keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flohsamenschalen low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Flohsamenschalen a good source of fiber?
It provides 84 g of fiber per 100 g — 300% of the daily value, making it a high-fiber food.
Why does Flohsamenschalen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (84 g). Overall that places it in band A.
How much Flohsamenschalen is 100 calories?
About 52 g of Flohsamenschalen equals 100 kcal.
Is Flohsamenschalen high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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