Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286201782 · Data last verified:
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Common questions
How many calories are in Esparguete?
Esparguete by Milaneza has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.
How much protein is in Esparguete?
Esparguete contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Esparguete a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Esparguete high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 3.5 g is sugar). It also delivers 2.9 g of fiber.
Is Esparguete low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Esparguete have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (13 g). Overall that places it in band A.
How much Esparguete is 100 calories?
About 28 g of Esparguete equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Esparguete high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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