Meat · Nutrition facts

Escargots

353 kcal per 100 g, with 9 g protein, 4.2 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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EscargotsNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
4.2 g
Carbs
5% of calories
33 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Sugar1.9g
Saturated fat20g100% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080912660 · Data last verified:

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3261080912660

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Common questions

How many calories are in Escargots?

Escargots has 353 kcal per 100 g.

How much protein is in Escargots?

Escargots contains 9 g of protein per 100 g.

Is Escargots keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escargots high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Escargots high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Escargots have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (20 g), sodium (560 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Escargots is 100 calories?

About 28 g of Escargots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Escargots high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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